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Many people who are trying to lose weight wonder is pasta healthy or fattening? Pasta, like many foods high in carbohydrates, often gets a bad reputation for being fattening; however, this does not have to be true. Carbohydrates, though recently made out to be villains, are actually necessary to keep your body and mind running…
DetailsThe pounded tea rice and Nonya herb rice are quintessential all-in-one meals that bring together a whopping number of nourishing and tasty herbs and vegetables, which complement and blend into each other easily for a well balanced combination of taste, smell and texture. Tea Rice If there was a face that launched a thousand ships,…
DetailsHealthy Meal: Skirt Steak with Baked Brown Rice and Broccoli Healthy Leftover Idea: Steak Bowl If you’re a meat lover, here’s a meal you definitely need to try especially since the final product gives you a dinner that’s right around 450 calories. If you prepare this meal per the directions below and don’t add on…
DetailsMany people wonder if green smoothie recipes can actually help them lose weight. Smoothies are a kind of vegetarian diet that is made of fruits and vegetables. They have very little in carbohydrates and contain less fat. There are many types of green smoothie recipes as there are people who want to enjoy a healthy…
DetailsSeafood is good for health, versatile, delicious and cooks in within minutes. So why are several people shying away from buying fresh fish online? There are some fun fish facts to take the secret out of seafood and to inspire you to incorporate the natural low fat protein into your weekly meal plans. Health Benefits…
DetailsSalad is one of the most variedly used dishes in over the world. It generally consists of slices of fresh vegetables and cheeses. Every one creates their own favorite take as they hold great nutritional qualities. The salad is available in a range of varieties which is differentiated by food culture and customs. Salad includes…
DetailsEating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy…
DetailsHealthy Meal of the Week: Hard Shell Tacos w/ Spanish Rice Healthy Leftover Idea: Mexican Pizza Here’s an easy to make meal that your family, and especially the kids, will love – hard shell tacos. What makes these handheld delights so special is you can literally add any toppings you prefer. What you may like…
DetailsEating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight. And, a healthy nutritional low calorie diet and an exercise regimen, helps control disease and aging. You know that the reason…
DetailsTrying to lose weight does not mean that you have to starve yourself. The most important thing is to stay healthy during the process. If you have started on a dieting plan or are currently in the midst of one, below are some advice and tips on how to do it properly. 1. Please, do…
DetailsWho doesn’t love dessert? When I was a kid it was certainly my favorite part of dinner. And it may very well be yours as well. But dessert is one time when the health-conscious need to be especially wary. When the main course is finished, sweets take over the dinner table, and it’s sugar more…
DetailsNutrition buffs and weight watchers love grilled food because it’s a healthier alternative to frying and regular cooking. For one, the high temperature from the grill helps seal in the moisture in the meat so there’s no need for added oil or butter. The meat’s excess fat also drips off while on the grill which…
DetailsSlow cooking sounds like a convenient way of cooking, especially for those who don’t have time to babysit their food while cooking. Recipes like bone broth, soups and stews are commonly cooked in slow cookers. All you need to do is put all the ingredients in the crockpot and leave it to slow cook for…
DetailsHomemade granola bars. You can experiment yourself with other ingredients, but shredded coconut is always a good basic ingredient. Then use “hand full” of each: Raisins Sesame seeds Sunflower seeds A bit of honey or brown sugar Prunes Shredded almonds Dried apricots Make it into a pastry, adding a bit of oil or butter. You…
DetailsThis is an especially heart-healthy recipe because it contains omega 3 fatty acids in two forms: the fish oil from salmon and the plant-based omega 3 found in walnuts. In a recent clinical trial comparing the two types of omega-3s, researchers found that plant-derived omega-3 offers different heart-health benefits than the marine-derived omega-3, so for…
DetailsWhen you’re looking for delicious healthy breakfast recipes for weight loss, eggs are truly your best friend. Eggs are one of the most natural foods you can eat and also one of the best. A word of warning though: do not believe the hype and nonsense that too many eggs are bad for you. This…
DetailsHealthy Meal: Baked Lemon Chicken, Corn on the Cob and Salad Healthy Leftover Idea: Chicken Quesadillas Here’s a healthy, easy way to enjoy lemon baked chicken along with corn on the cob and a tasty salad. Not a bad way to have a meal that a tad under 400 calories. As a healthy leftover meal…
DetailsThere are several slow cooker ham recipes you can make with your crockpot, and the great thing about them is that they are easy to prepare, but you will not be able to tell this with their great taste. Here are a couple of examples. Ham Mixed with Corn Combining ham with corn and other…
DetailsPlanning and executing a whole menu for a dinner party can be overwhelming, especially if you’re doing it alone. But if you have a slow cooker, you won’t have to worry too much. You can simply buy and prepare the ingredients beforehand, place them in the pot and it will leave you several hours to…
DetailsIngredients: 4 cups Onion -I use Bermuda or Walla Walla Sweet onions 4 Green Peppers-Omit this ingredient for those who have fibromyalgia 1 Boneless, skinless Chicken Breast cut in thin slices cross-grain to the muscle fibers 3/4 cup Nellie and Joe’s Key West Lime Juice (it’s sulfite-free) 1 Tbls. Wrights Concentrated All Natural Hickory Liquid…
DetailsChoosing the best meal to serve as the main course for a dinner party is often a dilemma. Hosts and hostesses want to make sure that they do not serve foods to which the guests may have an allergic reaction and when dealing with different cultures, they want to make sure the food is not…
DetailsWho would have thought that the phenomenon of Buffalo Chicken wings would have led to the advent of chicken-wings-with-every-kind-of-sauce-in-the-world that includes COFFEE! Amazing, but true. Enjoy this recipe. I have and so will you and your buddies. Chicken Wings have a relatively short history, but in the making of it, all kinds of variations on…
DetailsRaising chickens is a hobby of many people since it has many benefits. For example: we will have the organic source of food (eggs and poultry meat), bring great fertilizer to our gardens; or just because chickens are cute pets! When raising chickens, chicken coops are something we can't ignore. Today I will tell you…
DetailsThis chicken dish is a fusion of Caribbean and Moroccan flavors. It is a favorite of the FOOD AFFAIRS staff. INGREDIENTS: 4 to 5 lbs of chicken parts Lard or butter 4 cups of thinly sliced onions 1/4 cup paprika 2 tablespoons ground cumin 1 tablespoon tumeric 1 1/2 cups chicken stock 1 cup sour…
DetailsThis year, your new man cave can be “football central” on game day and you need to be ready with great food to compliment your awesome sound system. Take a different approach to the standard sandwich or pizza that usually sits on the food table at your uncle’s house. With a bit of planning and…
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