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Healthy Meal of the Week: Beef Enchiladas w/ beans & Spanish rice Healthy Leftover Idea: Beef Quesadillas Here’s a meal and leftover idea both sporting a Mexican flavor that’s sure to bring your taste buds alive. For this example 97% lean ground beef was used but the beauty of this meal is you can literally…
Details1. If you normally cook a fairly healthy dinner, cook enough dinner to take for lunch for a day or two. The grilled chicken breasts that you made last night paired with sweet potatoes make a great choice for lunch the next day. Make an easy provolone chicken breast sandwich for lunch by putting a…
DetailsWho says desserts have to be bad for you? The fact is that most people crave sweets at one time or another. If you start depriving your body of the sweets it needs, you may find yourself pigging out on a whole box of cookies one rainy afternoon. So, you need to allow yourself the…
DetailsThese days, we are inclined to take care of our health in many ways and healthy eating is one of them. This health consciousness has given rise to improved and often different cooking methods and recipes because food is not only a source of energy; it also is something that brings immense pleasure to all…
DetailsThe joy of slow cooking your food is that you only have to throw in the ingredients in a crockpot, leave it for a few hours then you'll be able to enjoy a fulfilling meal. A slow cooker brings out the flavor of food. It also tenderizes less expensive cuts of meat, so you don't…
DetailsBreadfruit is found in abundance in the Pacific. When in season breadfruits make a lovely change to bananas in recipes. Ripe breadfruits in particular add a unique tang to cakes. The breadfruit for this recipe must be very ripe and soft. Ingredients 1/2 cup butter or margarine 2 eggs 1 teaspoon baking powder 2 cups…
DetailsThere is nothing worse than having to eat the same boring meals over and over again. The notion that healthy eating has to be boring to be beneficial is one of the biggest misconceptions and it really bugs me. You can enjoy delicious foods and to prove it, I'm going to give you 2 delicious…
DetailsEat healthy and delicious food so that your body can get enough proteins. Add low fat foods in your diet if you want to have a perfect body. If you are a lazy person then an oven can be your best friend. It is probably the best way to cook meat, veggies, and fruits using…
DetailsIngredients Center slice of ham Small white onion (not a sweet onion) or spring onion a handful of bean sprouts (canned are OK drain well) three eggs beaten 4 servings of minute rice ( use measurements for dryer rice) Soy Sauce cooking oil Preparing Cook minute rice according to directions on box for dryer rice.…
DetailsOne of my all time favorite recipes to make is meatloaf. Who doesn’t like a good meatloaf with buttered rolls, macaroni and cheese and green beans on the side? Plus the next day you can have leftover meatloaf sandwiches. Slice a piece and put it on some plain or toasted bread and you’ve got the…
DetailsSummertime is a great time to have family and friends over for an outdoor barbecue. Whether you’re talking about hot dogs and hamburgers, or chicken, steaks and spareribs, you want to make sure you have your grilling technique down. More often than not, for those of us who don’t grill on a regular basis or…
DetailsBoneless Skinless Chicken Breast are the most expensive cuts of the chicken, but are worth it for many people because of the relative ease of prepping, cooking, and eating. Skinless chicken breast are also low in fat and high in protein. Care must be taken when cooking or the meat can become very dry in…
DetailsPitas stuffed with light, fresh ingredients are a quick, easy dinner that’s both kid- and adult-friendly-especially when highlighted with a tasty, creamy sauce for dipping or drizzling. Plain yogurt provides the tang and feta adds just the right amount of cheesiness without making the sauce heavy. Lemon juice and mint brighten it for a fresh…
DetailsLapskaus [laps- caus] This is one of the traditional Norwegian dishes. INGREDIENTS 1 piece sausage 2 pieces bacon 4 pieces potatoes ¼ piece onion 1 piece carrot 1 piece cabbage ½ piece parsley 5 dl (cups) water ½ ts salt ¼ ts pepper INSTRUCTIONS Wash and peel them off, then cut them in pieces. Boil…
DetailsIsn’t it gratifying to know that your family can be having a great dinner of prime rib after a hectic day without much of a bustling commotion and not worrying leaving the oven or the pot over a stove top unattended for so many hours. Well, you only have crock pot cooking to thank for…
DetailsOne of my favorite recipe is “Curry Chicken.” This dish is full of flavors, with minimal time spent in the kitchen. I first tried this recipe while on the island of Jamaica, over 25 years ago and I’ve continued to enjoy it since then. Most Jamaicans are quite fond of spicy foods, so they tend…
DetailsThough you will often find tandoori clay ovens in restaurants, they are available for use in the home. The best recommendation is to use a Tagine. A tagine works like a tandoori clay oven but is smaller and less expensive. So what is a tandoori clay oven and what can you cook in it? The…
DetailsEvery family has a special dish that has been passed down through the generations. Every culture has a unique flavor and distinct ingredients used in some dishes. In modern times, many of the foods that were solely eaten in one country can be sampled all around the world. The global menu is indeed amazing and…
DetailsWe all need to eat but nobody wants to wreck their teeth. Food damages your teeth but some do more damage than others. Generally, the sugar in our food causes cavities and tooth decay and should be avoided. There are some foods that are worse for your teeth than others. Below are listed seven foods…
DetailsA friend of mine is originally from England. The other day we started talking about Yorkshire Pudding. Like my British ancestors, I make Yorkshire Pudding for Christmas dinner and serve it with roast beef. To my surprise, my friend she made Yorkshire Pudding for Christmas and Thanksgiving dinners. “Even though we have potatoes and dressing,…
DetailsThe glycemic index chart is a qualitative measure of a given food’s immediacy of impact upon blood sugar levels. The GI chart ranges from 1 to 100, and the lower a food’s score translates to less impact upon blood sugar levels. Foods which score high on the chart conversely cause rapid spikes in blood sucrose…
DetailsEvery time I make this soup it reminds me of a common bond with my Jewish friends – chicken soup made with love. Chicken soup made on cold days, and on days when I had cold or flu as a youngster. And from my grandmother, who came from Jerusalem, the Christmas starter. It still is…
DetailsIf you want good pastry made right, here is a great convection oven recipe. If you want, the cream puffs can be prepared up to 12 hours before the filling. You can just freeze them to store longer, just make sure that they are wrapped airtight. To cook the puffs in this recipe, just place…
Details1. Flavor Probably the number one reason to use marinade recipes is for the flavor. Your freedom to choose ingredients that suit your taste, makes it easy (see reason number 3) to customize the flavor. The flavor comes from all of the ingredients and can vary greatly. But, the choices of herbs, seasonings and spices…
DetailsBean Versatalles Soup Recipe To save money, I like to cook good food at home. I like saving money, but one area I don't skim on is food quality. I don't care about the cost, keeping your good health is money saving. Buy organically grown foods when possible. Beans are a excellent source of plant…
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