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The best way to plan your meals is likely what you are not currently doing. Unfortunately, this can be said for 99% of the population. Regarding diet, what most of us do is far from ideal. You do not have to aspire for perfection, but if you are interested in better health, the least you…
DetailsEveryone wants to be able to lose weight these days especially with so much media attention to the health risks of being overweight. In fact, people in this industry spend billions of dollars a year just on weight related products ranging from books, pills and even gym equipment. However, you don’t have to spend such…
DetailsHealthy Meal of the Week: Carne Asada, Spanish Rice, Refried Beans Healthy Leftover Idea: Carne Asada Soft Tacos Here’s a meal for when you’re in the mood for a Mexican-style dish that can be either BBQ’ed or cooked over the stove. When you take into the consideration the leftover meal idea, you may be torn…
DetailsWhat's good about owning a grill is that you can take your own spin on an ordinary kitchen dish and add a delicious smoky flavor to it. Sandwiches are not an exception – even the usual peanut butter and jelly sandwich can become extra fulfilling when made using your grill. So whether you're craving a…
DetailsYears ago we never heard about this strange food called soy. Americans ate meat from cows, potatoes and rice, familiar vegetables like spinach, cabbage and broccoli, familiar fruit like oranges and apples, and desserts made with lots and lots of sugar and heavy cream. And we enjoyed our meals and managed to not be an…
DetailsHave you tried eating fish with banana? Now, it’s time to explore and have a taste of combination of the things that you have never tried before. Fish is considered to be one of the most nutritious foods and if you would make a tandem with banana then you would surely have a very healthy…
DetailsIt is a commonly known fact that the body needs at least 2 servings of vegetables and 2 servings of fruits on a daily basis. But not everyone likes to eat fruits or vegetables. Many children as well as adults simply disliked these healthier food options. While some children will slowly learn to like fruits…
DetailsThink eating healthy on a budget is impossible? Many people believe that cutting back on food costs means that you can’t buy healthy food anymore. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy on a budget as well as healthy weight…
DetailsAs a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth like me, I’m sure you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food…
DetailsHealthy Meal of the Week: Beef Enchiladas w/ beans & Spanish rice Healthy Leftover Idea: Beef Quesadillas Here’s a meal and leftover idea both sporting a Mexican flavor that’s sure to bring your taste buds alive. For this example 97% lean ground beef was used but the beauty of this meal is you can literally…
Details1. If you normally cook a fairly healthy dinner, cook enough dinner to take for lunch for a day or two. The grilled chicken breasts that you made last night paired with sweet potatoes make a great choice for lunch the next day. Make an easy provolone chicken breast sandwich for lunch by putting a…
DetailsWho says desserts have to be bad for you? The fact is that most people crave sweets at one time or another. If you start depriving your body of the sweets it needs, you may find yourself pigging out on a whole box of cookies one rainy afternoon. So, you need to allow yourself the…
DetailsThese days, we are inclined to take care of our health in many ways and healthy eating is one of them. This health consciousness has given rise to improved and often different cooking methods and recipes because food is not only a source of energy; it also is something that brings immense pleasure to all…
DetailsThe joy of slow cooking your food is that you only have to throw in the ingredients in a crockpot, leave it for a few hours then you'll be able to enjoy a fulfilling meal. A slow cooker brings out the flavor of food. It also tenderizes less expensive cuts of meat, so you don't…
DetailsBreadfruit is found in abundance in the Pacific. When in season breadfruits make a lovely change to bananas in recipes. Ripe breadfruits in particular add a unique tang to cakes. The breadfruit for this recipe must be very ripe and soft. Ingredients 1/2 cup butter or margarine 2 eggs 1 teaspoon baking powder 2 cups…
DetailsThere is nothing worse than having to eat the same boring meals over and over again. The notion that healthy eating has to be boring to be beneficial is one of the biggest misconceptions and it really bugs me. You can enjoy delicious foods and to prove it, I'm going to give you 2 delicious…
DetailsEat healthy and delicious food so that your body can get enough proteins. Add low fat foods in your diet if you want to have a perfect body. If you are a lazy person then an oven can be your best friend. It is probably the best way to cook meat, veggies, and fruits using…
DetailsIngredients Center slice of ham Small white onion (not a sweet onion) or spring onion a handful of bean sprouts (canned are OK drain well) three eggs beaten 4 servings of minute rice ( use measurements for dryer rice) Soy Sauce cooking oil Preparing Cook minute rice according to directions on box for dryer rice.…
DetailsOne of my all time favorite recipes to make is meatloaf. Who doesn’t like a good meatloaf with buttered rolls, macaroni and cheese and green beans on the side? Plus the next day you can have leftover meatloaf sandwiches. Slice a piece and put it on some plain or toasted bread and you’ve got the…
DetailsSummertime is a great time to have family and friends over for an outdoor barbecue. Whether you’re talking about hot dogs and hamburgers, or chicken, steaks and spareribs, you want to make sure you have your grilling technique down. More often than not, for those of us who don’t grill on a regular basis or…
DetailsBoneless Skinless Chicken Breast are the most expensive cuts of the chicken, but are worth it for many people because of the relative ease of prepping, cooking, and eating. Skinless chicken breast are also low in fat and high in protein. Care must be taken when cooking or the meat can become very dry in…
DetailsPitas stuffed with light, fresh ingredients are a quick, easy dinner that’s both kid- and adult-friendly-especially when highlighted with a tasty, creamy sauce for dipping or drizzling. Plain yogurt provides the tang and feta adds just the right amount of cheesiness without making the sauce heavy. Lemon juice and mint brighten it for a fresh…
DetailsLapskaus [laps- caus] This is one of the traditional Norwegian dishes. INGREDIENTS 1 piece sausage 2 pieces bacon 4 pieces potatoes ¼ piece onion 1 piece carrot 1 piece cabbage ½ piece parsley 5 dl (cups) water ½ ts salt ¼ ts pepper INSTRUCTIONS Wash and peel them off, then cut them in pieces. Boil…
DetailsIsn’t it gratifying to know that your family can be having a great dinner of prime rib after a hectic day without much of a bustling commotion and not worrying leaving the oven or the pot over a stove top unattended for so many hours. Well, you only have crock pot cooking to thank for…
DetailsOne of my favorite recipe is “Curry Chicken.” This dish is full of flavors, with minimal time spent in the kitchen. I first tried this recipe while on the island of Jamaica, over 25 years ago and I’ve continued to enjoy it since then. Most Jamaicans are quite fond of spicy foods, so they tend…
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