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Stretch marks or striae (stria), are a form of scarring on the skin caused by tearing of the dermis, and over time can diminish but not disappear completely. Although stretch marks are generally associated with pregnancy and obesity, they can also develop during rapid muscle growth. Various home treatments are available for the purpose of…
DetailsAlmost everyone has ordered Chinese for takeout or dined in a lovely restaurant at some point in their lives. It is a favorite tradition and culinary treat for people of all ages and backgrounds, making Chinese food one of the most popular choices for quick and diverse meals. If you find yourself enjoying this food…
DetailsThe famous Caesar salad and dressing is believed by most historians to have been born in a kitchen with depleted supplies-Caesar Cardini's restaurant kitchen to be exact. A restaurateur in Tijuana, Mexico, Cardini was running short on ingredients one particular Fourth of July weekend in 1924. It was then that he gathered what was left…
DetailsMeatless and vegan holiday recipes are probably the most yummiest dishes on the table during the holiday seasons and special events. In fact, consider how some of your favorite holiday dishes. It's not fairly often that I hear people "raving" about how delicious the Turkey, (bless its soul) was. Instead, I usually hear things like,…
DetailsWhile following a strict diet to reduce fat and cholesterol in various food items, it is also important to know the ingredients of your cooking oil. There are various types of cooking oil available today which include sunflower, peanut, olive, coconut, rice bran and so forth. It is quite important to avoid oils that contain…
DetailsAs a vegetarian, foods that you need to consume to make sure you have a healthy vegetarian diet, may become boring and bland if you don’t know what to do with them. Take beans for example. Beans really are a good source of protein and are a low-fat food, but if you don’t have very…
DetailsBroccoli is very healthy in terms of nutrition. It has got vitamin C, one of the important vitamins that we require in our day to day nutritious diet. It is rich in fiber and also posses some anti cancer properties. In short it’s very healthy vegetable that’s available in market. I would say no other…
DetailsThe Chinese have long believed that diet was vital to good health. They also believe that diet can cure disease. Only recently has modern medicine proven what they have believed all along. If a happier, healthier and very likely longer life is your goal then adjusting your diet is not only recommended but truly necessary.…
DetailsMany of my clients often ask for quick, easy, and portable snack ideas. Below is one of my favorite trail mix recipes that is great for on-the-go eating. This is an excellent snack for everyone: professional athletes, weekend warriors, non-athletes, even children. Not only will you save money by preparing your own trail mix, but…
DetailsIf you are looking for something delectable but healthy and fitness-friendly, go for the Greek salad definitely! Greek salad is a delicious summer dish that originated in Greece. It is also called 'summer salad' in some countries but natives call it horiatiki salata , 'country salad,' or 'village salad,' which main ingredients include succulent tomatoes,…
DetailsMoooom!!! I’m HUNGRY!!!” I’m not sure how frequently other moms hear this but I hear it constantly. My nine year old son is super active…and super hungry. And, because I feed him a whole foods diet, he requires a large volume of food in order to get enough calories to meet his high energy requirements…
DetailsHave you ever thought about making your own homemade pasta from scratch. No, I don’t mean the whole dish. I mean the actual pasta noodles. Oh, I know. Why bother with all of that when you can just buy a package of dried noodles in the store and spend time on the important part–the sauce.…
DetailsIf you find yourself in the position of having to come up with meal ideas that will be both healthy and stay within a strict budget, you are not alone. But you can rest assured that it can be done, and with some helpful tips and a little practice, you can do it too. Healthy…
DetailsNeal Barnard and Robyn Webb team up to write The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great. The book with the length title offers many suggestions and great recipes that are intended for people who wish to lose some weight, lower their cholesterol…
DetailsThere are various foods such as herbs, veggies, spices, nuts, seeds and fruits which have healing properties. We can get numerous health benefits by including them into our daily diet. Sunflower seeds are one such goldmine of nutrients. The seeds are extracted from the sunflowers after removing the petals. These seeds are slightly gray in…
DetailsAlmost every weekend we have house parties. Friends coming over for food and drinks often makes me think of offering them something new and interesting. I used to serve packaged food most of the times but considering their ill effects on health, finally made me get into the kitchen and take things into my hands.…
DetailsFast food has taken over the dinner and dessert tables, since it is so easy to let someone else do the cooking and baking for you. The problem is that these fast food options are full of calories, fat, and preservatives, and they just aren’t healthy for you. People should really stop eating so much…
DetailsMaybe you are someone that enjoys cooking or perhaps you are just learning how. It is even possible that you are just looking for a few new recipes that you can throw into the mix for something different one night for dinner. Regardless of your reasons, you are also going to want to be able…
DetailsSurprisingly, a wide variety of cheap healthy meals can be derived by looking at the culinary traditions of cultures famous for their cuisine. These days, with our hankering for scientific explanations for everything, we often miss the forest for the trees. When we ask ourselves, what is healthy eating, we should not exclude tried and…
DetailsMany types of food available at grocery and health food stores today can be called “superfoods.” Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include…
DetailsThere is absolutely no doubt that the life of the 21st Century family is hectic, busy, and stressful. We have so many demands on our time and energy that sometimes we don’t know which way is up, which way is sideways, or which way we are going. There’s the career stress, the family stress, the…
DetailsThere are many healthy ways to eat but too many people choose to consume the worst foods to eat instead. Fast food is bad for you and everyone else. So why do so many people consume huge quantities of these nutritionally deficient foods? It may be because of the convenience. Or it may be because…
DetailsGrains Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain delivers a nutritional punch. A whole grain has its natural bran, which holds a good portion of its nutritional value. The complex carbohydrates present in whole grains digest more…
DetailsHealthy fatty liver diet recipes do exist and the good news is you’ll have plenty of variety to keep your taste buds from getting bored. The good thing about a diet plan for fatty liver is that it isn’t much different from a highly nutritious, healthy diet for the average person. In most cases, you…
DetailsKing crab legs are considered delicacies these days due to the high levels that occur in the waters and basically due to the popularity of them on the dinner table. Not only is it the sweet, delicate flavor with its unique texture that up holds the reputation of this cab species, but the sheer size…
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