I’m my disabled husband's primary caregiver. Although a paid caregiver comes to our area each morning and stays for two hours, I'm on the job 24 hours a day, seven days every week. My activity tick list is endless. I race from one thing to the next, maintain my husband, do four somewhat numerous laundry, dust, mop, move to the grocery store (I’m going each other day), order prescription meds, and pay bills.
In addition to all of this I maintain a writing profession. As the day progresses my pace slows, my eyes get itchy and crimson, and if I'm wanting sleep, I change into impatient and grouchy. While I consider in rate about this, I know other family caregivers get tired too.
My husband I’ve high blood pressure, so I try to serve healthy, low-salt meals. Since he is inactive my husband has little urge for meals. With the exception of standing for two minutes, and dealing in opposition to walking (40-50 feet with a walker) he sits in a wheelchair all day. In recent weeks I've been serving him child-size meals and he in no way finishes them.
Cooking tasty meals, specifically soup, is an issue. I create original recipes and search the Internet for recipes that cold be adapted. One day I came upon a recipe for a taco casserole. I started with this recipe and substituted more healthy elements.
Instead of a pound of meat, I used 3/4 of a pound. For a style boost I added a chopped yellow onion. I used diminished sodium taco seasoning. To compensate for small amount of salt I added chili power and cumin. Finally, I garnished the dish with shredded, diminished fat Mexican cheese, a mixture of Cheddar, Monterey Jack, Queso Quesdailla, and Asadero cheeses.
I used a non-stick electric skillet for this recipe, alternatively you wish to have to make use of a cast-iron skillet instead. To round out the meal I served bread sticks and a contemporary spinach and Mandarin orange salad, with a drizzle of poppy seed dressing. A tossed green salad would moreover taste superb. Don't be occupied with dinner. A one-pan meal is just minutes away!
1 tablespoon additional gentle olive oil
1 medium yellow onion, chopped
3/4 pound 90% lean ground crimson meat
1 cup tricolor rotini (small tube pasta, or decrease spaghetti)
1 cup frozen corn
1 (14.5-ounce can) diced tomatoes with juice
1 part of cups water
1-ounce packet 25% diminished sodium taco seasoning
part of teaspoon chili powder
1/8 teaspoon cumin
1 cup diminished fat shredded Mexican cheese
Pour 1 tablespoon olive oil in electric skillet. Add chopped onion and get ready dinner until at ease. Add crumbled hamburger and get ready dinner until brown and carried out. Stir in all ultimate elements, with the exception of cheese. Cover, turn heat to low, and simmer for kind of 15 minutes or until pasta is done. Stir each so perpetually while pasta is cooking. Spoon onto plates and garnish each serving with 1/4 cup shredded Mexican cheese.
Article Source Link by way of Harriet Hodgson