The US Government is calling us to consume extra vegatables and fruits. These meals are full of nutrients very important to just right well being. But some individuals of your circle of relatives might flip up their noses on the considered greens. You could make greens extra interesting through including spices and herbs.
Everyone like mashed potatoes. Even higher, most youngsters like corn. The first layer of this casserole is manufactured from ready mashed potatoes from the grocer. Dig down and you come back to lean pork, crimson peppers, inexperienced peppers, onions and corn. Mexican Shepherd's Pie is a delectable dinner or lunch. Instead of a giant casserole, you’ll make particular person servings for youngsters in custard cups.
To proceed the Mexican theme, I served the casserole with a salad of lettuce, recent spinach, chopped tomatoes, and avocado slices. Top off the meal with recent fruit – crimson and inexperienced grapes, sliced pineapple, or strawberries. Ole!
2 tablespoons olive oil
1 medium onion, chopped
1 small crimson pepper, chopped
1 small inexperienced pepper, chopped
1 lb. 90% lean flooring pork
14.75-ounce can creamed corn
8-ounce carton whipped cream cheese
four teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon dried oregano (or Mexican oregano if you’ll in finding it)
Salt and pepper to style
1 lb. 8-ounce carton ready mashed potatoes (within the refrigerated segment)
2 tablespoons butter
1 cup decreased fats Cheddar cheese, shredded
Put olive oil in huge skillet. Saute chopped onion for 2 mins. Add crimson and inexperienced peppers and cook dinner till comfortable. Transfer aggregate to bowl and put aside. Cook flooring pork over medium warmth till brown. Return greens to skillet. Stir in creamed corn, cream cheese, chili powder, cumin, oregano, salt and pepper. Cook over medium warmth till the cream cheese has melted. Coat a 1 1/2-quart casserole dish with cooking spray. Spoon aggregate into dish. Stir ready mashed potatoes with fork to loosen then. Spoon potatoes over vegetable-beef aggregate. Dot with butter. Bake in a 375-degree oven for approximately 20 mins. Remove from oven and sprinkle with shredded Cheddar cheese. Broil for two mins till cheese has melted. Makes 6 servings.
Copyright 2012 through Harriet Hodgson