Meal of the Week: Turkey Lasagna Rolls w / Salad
Leftover Meal Idea: Muffin Melts
Here's a a laugh approach to enjoy lasagna alternatively in a additional individualized approach that can be in agreement keep calorie rely low and in turn be in agreement keep you fascinated with healthy vitamin. Even even though portion dimension and components are a tad instead of usual, that under no circumstances sacrifices style or taste. If the meal is able as outlined underneath, you’ll have enough leftover to make some tasty muffin melts that you simply'll enjoy for artwork tomorrow. Those who desire a vegetarian / meat-less fashion simply do without the lean ground turkey and opt for an alternative of your liking.
– large pot for water / pasta
– large skillet for meat
– medium dimension stovetop pot
– large mixing bowl
– large oven pan
– parchment paper
– aluminum foil
Makes 4-6 servings
1 part pounds lean ground turkey
1 box lasagna
1 jar Marinara sauce
1 cup diced spinach
1 cup ricotta cheese
1 cup shredded mozzarella cheese
3/Four cup cottage cheese (small curd)
part cup Parmesan cheese
1 tablespoon oregano
2 tablespoons olive oil
2 tablespoons minced garlic
salt and pepper
For Leftover Muffin Melts
– complete wheat English cakes
* Preheat oven to 425 ranges
1.You will want to boil a large pot of water (with no longer mandatory dashes salt) to cook dinner dinner the lasagna al dente for more or less Eight minutes. When that's finished slightly remove and drain the use of a colander.
2. While the water is boiling for those who're planning to use lean ground turkey (or each different meat) for this meal you’ll be able to get began cooking this next. Open the container and empty the contents proper into a spread absolute best pan, add some salt and pepper to taste, and on medium heat get began dicing the meat with a wooden spoon. Cook until desired wellness is achieved.
3. While the meat and lasagna noodles are cooking you’ll be able to slightly dice the spinach leaves into small pieces the use of a sharp knife until you have got a cup value. In a separate small vary absolute best pot, add 2 tablespoons of olive oil along with the 2 tablespoons minced garlic and the cup of diced spinach on low heat stir for a few minutes.
4. In a large mixing bowl add the egg, 1 cup Ricotta cheese, oregano, 3/Four cup cottage cheese, the garlic / spinach mixture, 1/Four cup parmesan cheese along with pinches of salt and pepper. Mix together well with a fork.
5. Right about now the meat and lasagna should be about performed cooking. Lower meat to a simmer and add complete bottle of marinara sauce and mix well. You may have a lovely, tasty meat mixture now.
6. Use a large piece of parchment paper and get ready to make the lasagna rolls. Simply lay out 1 complete noodle on the parchment paper and use a spoon to spread the cheese mixture frivolously and thinly all the way through one complete facet. Then slightly roll the lasagna up from one end to the other.
7. Before you place the lasagna roll in your oven pan, spoon one of the meat sauce mixture across the bottom of the pan to provide it a thin coating. Then you’ll be able to place the lasagna rolls facet by the use of facet alternatively no longer touching. Continue to replicate this process until you finish all the lasagna rolls you intend to cook dinner dinner. You should make use of 2 separate oven-safe pans depending on what collection of rolls you intend to make.
8. Once all the lasagna rolls are able and arranged inside the pan, spoon the remaining sauce over each one of the most necessary rolls. Then mix the remaining parmesan and shredded mozzarella cheese and sprinkle on absolute best of all the rolls.
9. Cover the pan (s) with a piece of aluminum foil and place inside the oven for 20 minutes or until the cheese is bubbling.
10. Finally, while the lasagna is cooking you’ll be able to get able the type of salad you intend to serve with the meal. Once the entire thing is completed, serve appropriate portions and enjoy.
Leftover Meal Idea: Muffin Melts
If you are unfortunately left without any leftover lasagna rolls alternatively however have one of the meat sauce mixture, proper right here's a possibility to make some delicious muffin melts. These taste very similar to Subway meatball sandwiches for those who get able the sauce with meat as described above. All it is very important achieve further is a couple of complete wheat English cakes, for those who don't want to use those, or just want to use what you have got readily to be had, you’ll be able to always opt for a tortilla, pita bread, toast, or even a large piece of lettuce to use as a wrap. Simply spread the desired meat sauce mixture onto one facet of the bread, sprinkle some shredded cheese and parmesan cheese on absolute best, and cover with the other piece of bread. Wrap in a piece of aluminum foil until ready to be taken out and re-heated for a tasty lunch.