This is a at hand information a coarse healthy meal that is loaded with very good nutrients and protein. This meal will evidently boost your energy levels and tastes fabulous.
2 Tilapia Fish Fillets
2 Teaspoons of Oil
2 Garlic cloves
1 Teaspoon of Basil
1 Teaspoon of Lemon Pepper seasoning
Dash of Salt
¼ Cup of Water
1 cup of Organic Quinoa (available at your local smartly being foods store or Trader Joes)
2 cups of Water
1 Chicken Bullion Cube
1 ½ cups of Broccoli
½ cup of corn
To get began off you’ll want to make the marinade for the fish. Juice one lemon and place in a bowl with the ¼ cup of water and oil. Mince the garlic and add to the liquid elements, moreover add the basil, lemon pepper seasoning and the salt. Mix the elements utterly with a fork. Once the marinade is mixed, cover fish and allow to marinade for at least 2 hours. For very best imaginable results marinade over evening time.
After the fish has marinaded, heat up a skillet on medium heat with a few 1/16 cup of butter (merely enough to coat the pan). Once the pan is heated up enough add the fish and marinade and allow to prepare dinner dinner flippantly on each and every facet (5 mins each and every facet). Turn heat the entire manner right down to low and let fish simmer for some other 5 minutes to allow further marinade to soak in.
While the fish is cooking heat up the 2 cups of water to boiling and add the quinoa and chicken bullion cube. Allow to simmer for 15-20 minutes. You can also steam the broccoli and heat up the corn right now.
Now that the entire thing is done take a seat down down and revel in your meal.
Article Source Link by way of Zula Ron